Renegade Pro w/DVD
Unlock the potential of that Olympic bar! We have created a quality yet cost effective patent pending Ground Rotational Trainer called the RENEGADE that allows you to use a standard Olympic bar and plates to perform a vast amount of rotational exercises in addition to some whole body movements sure to build rock solid core strength and power. Making it the perfect fit for performing an unlimited amount of exercises in a small space utilizing the bar and plates you already have.
- High-grade aluminum construction makes it light and durable with a great look. Only weighs about 3.5lbs so its great for carrying in the gym bag
- Special designed shaft slips into a 45lb bumper plate or two standard 25lb, 35lb, or 45lb Olympic plates to use as a base.
- Fits any standard Olympic bar or lighter Olympic technique bar
- Easy to carry in your gym bag
- Comes with an instructional DVD with many unique exercises. DVD instructions including total body rotational exercises, Fighter/MMA standing exercises, Upper and lower body exercises, Fighter ground work exercises